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WELCOME to The Happy Hormones Project.  Your Ultimate Guide to Maintainable Weight Loss at Any Age !

This is an 4 week program where you will learn there is more to weight loss than eat less and exercise more.

The Weight Loss Basics:

• Hormones, Glands & Weight Loss
• Blood Sugar Management & Weight Loss
• Digestion, Gut Health & Weight Loss
• Food Allergies, Intolerances & Inflammation
• Exercise, Recovery & Nutrient Timing & Strategies for Weight Loss
• Nutrition & Weight Loss

You'll learn how to Create a Fierce Plan For Sustainable RESULTS by eating the foods you love and not eating the foods you despise!!

This program is 4 weeks long, I’ll be by your side every step of the way - your very own Holistic Nutrition Weight Loss and Fitness Coach!

We will meet via ZOOM once a week for an hour. If you’re not available the meeting will be recorded. We will go thru the modules together and then you will have an assignment to complete to make sure you fully understand how weight loss and your bodies work.

You’ll also have a weekly accountability check-in form to fill out that I will review and discuss with you.

Private FaceBook Group

Any questions and pricing, email kpkhhi@gmail.com; text or talk (843) 290-2074 or DM thru FaceBook

One on One Coaching with my Advisor Program.  Want to lose fat for good, while still eating the foods you love and without excessive exercise? Then this is the program for you.  I'll teach you everything you need to know !!

• This is a complete lifestyle overhaul assessing your Sleep, Hunger, Recovery, Energy, Digestion & Stress
   
• Nutrition - we will schedule an orientation call to review your habits, what foods you enjoy and despise, and a meal plan will be customized for you.  
   
• Your calories will be calculated along with macros (proteins, fats and carbs) breakdowns so that you can achieve your goals.  You will learn about my Complete 3 Meal Program. A very easy, and sustainable way to lose the weight and fat for good.
   
• 24/7 Access to your coach with any questions (text, email, phone, FB messenger)
   
• Weekly Accountability Check In Form will be emailed to you each Friday. I will review and discuss with you the next time we meet.
   
• Food logging and tracking using My Fitness Pal. You will share your diary with me so I can review it everyday to hold you accountable.
   

Training:

• I will design two unique strength workouts for you to be done weekly, Upper Body plus Core, Lower Body plus Core. 

Any questions and pricing, email kpkhhi@gmail.com; text or talk (843) 290-2074 or DM thru FaceBook

WELCOME to the 28 Day Total Body Cleanup Challenge.  This is going to be FABULOUS! You are going to look better, feel better. 

This e-book is chock full of nutrition info, recipes, tips and tricks to get you set up with everything you need to ditch your unhealthy ways in only 28 days! Try not to read the whole e-book at once. Start by just reading week one and focusing on that. The purpose of our 4 week challenge is to build on small habits that will make a huge difference.

This is a nutritional challenge, but make sure you are getting in some sweat sessions too to ensure maximum results!

Here’s to changing your ways in 28 days! You can do this!

WELCOME to the 21 Day Total Sugar Shut Down Challenge.  

This e-book and guide  is chock full of nutrition info, recipes, tips and tricks to get you set up with everything you need to ditch the sugar in only 21 days!  The purpose of our 3 week challenge is to build on small habits that will make a huge difference.

This is a nutritional challenge, but make sure you are getting in some sweat sessions too to ensure maximum results!

Here’s to changing your ways in 21 days! You can do this!