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WELCOME to The Happy Hormones Project. Your Ultimate Guide to Maintainable Weight Loss at Any Age !
This is an 8 week program where you will learn there is more to weight loss than eat less and exercise more.
Week 1: The Weight Loss Basics
Week 2: Hormones, Glands & Weight Loss
Week 3: Blood Sugar Management & Weight Loss
Week 4: Digestion, Gut Health & Weight Loss
Week 5: Food Allergies, Intolerances & Inflammation
Week 6: Exercise, Recovery & Nutrient Timing & Strategies for Weight Loss
Week 7: Nutrition & Weight Loss
Week 8: How to Create a Fierce Plan For Sustainable RESULTS by eating the foods you love and not eating the foods you despise!!
This program is 8 weeks long, I’ll be by your side every step of the way - your very own Holistic Nutrition Weight Loss and Fitness Coach!
We will meet via ZOOM once a week for an hour. If you’re not available the meeting will be recorded. We will go thru the modules together and then you will have an assignment to complete to make sure you fully understand how weight loss and your bodies work.
You’ll also have a weekly accountability check-in form to fill out that I will review and discuss with you.
Private FaceBook Group
Any questions and pricing, email kpkhhi@gmail.com; text or talk (843) 290-2074 or DM thru FaceBook
I am excited to announce my next Challenge, SHAPE UP!
You will receive your Blueprint to Success to learn how to transform your body & habits with a nutrition guide & meal plans, 45 recipes, daily workouts, mini mindset coaching and accountability to ditch all the fad diets for good!
The Shape Up is a proven Total Coaching Program for every age, size and fitness level. No more fad diets where you lose a few pounds only to gain it all back.
WHAT'S INCLUDED:
You’ll also learn how to:
Are you ready to jump start your Shape Up and ditch the fad diets forever? What are you waiting for? Don’t have FOMO (fear of missing out) and join our Shape Up TODAY !! Hit the BUY NOW button!
Any questions, email kpkhhi@gmail.com; text or talk (843) 290-2074 or DM thru FaceBook
One on One Coaching with my Advisor Program. Want to lose fat for good, while still eating the foods you love and without excessive exercise? Then this is the program for you. I'll teach you everything you need to know !!
Training:
Any questions and pricing, email kpkhhi@gmail.com; text or talk (843) 290-2074 or DM thru FaceBook
WELCOME to the 28 Day Total Body Cleanup Challenge. This is going to be FABULOUS! You are going to look better, feel better.
This e-book is chock full of nutrition info, recipes, tips and tricks to get you set up with everything you need to ditch your unhealthy ways in only 28 days! Try not to read the whole e-book at once. Start by just reading week one and focusing on that. The purpose of our 4 week challenge is to build on small habits that will make a huge difference.
This is a nutritional challenge, but make sure you are getting in some sweat sessions too to ensure maximum results!
Here’s to changing your ways in 28 days! You can do this!
WELCOME to the 21 Day Total Sugar Shut Down Challenge.
This e-book and guide is chock full of nutrition info, recipes, tips and tricks to get you set up with everything you need to ditch the sugar in only 21 days! The purpose of our 3 week challenge is to build on small habits that will make a huge difference.
This is a nutritional challenge, but make sure you are getting in some sweat sessions too to ensure maximum results!
Here’s to changing your ways in 21 days! You can do this!
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